Are you on a low carb or keto diet? Looking for easy, delicious, and satisfying keto-approved meals? Look no further! In this article, our team of expert authors will share with you their top 5 keto meals that are not only healthy but also incredibly tasty.
First on our list is the 20-minute keto lemon bars. Made with a buttery and light crust, these bars are topped with a tangy and sweet lemon filling that will satisfy your cravings for something sweet. With only 5g of net carbs per serving, you’ll save time and stay on track with your keto diet.
If you’re in the mood for something more savory, try our easy 20-minute keto chilli. This hearty and filling meal is packed with flavor and is perfect for those lazy lunches or busy weeknights. With a rating of 5 stars from our readers, this keto chilli is sure to become a staple on your meal plan.
Looking for a quick and delicious keto-approved sauce? Try our keto tartare sauce. This creamy and tangy sauce is made with mayo, pickles, fresh herbs, and a hint of mustard. It pairs perfectly with fish, seafood, or grilled meats. With only tracey of carbs per serving, it’s a guilt-free addition to your keto meals.
And last but not least, we have the keto-friendly 20-minute chilli sauce. Made with ground beef, tomatoes, and a blend of spices, this sauce is the perfect topping for your keto-approved spaghetti squash or zucchini noodles. With only 4g of net carbs per serving, you can enjoy this delicious sauce without worrying about going over your carb limit.
So there you have it, our top 5 easy and delicious keto meals. With these recipes, you can enjoy decadently tasty food while staying on track with your keto diet. And don’t forget to check out our printable meal plan for even more keto-approved options!
Free Printable Low Carb Keto Food List
If you’re following a low carb or keto diet, it’s important to have a list of keto-approved foods on hand to make grocery shopping and meal planning easier. That’s why we’ve created this free printable food list that you can save and use as a reference.
Our printable food list includes a wide variety of keto-friendly foods, from main dishes to snacks and desserts. You’ll find everything from 20-minute meals to decadently filling treats, all made with low carb ingredients. Whether you’re a keto newbie or a seasoned pro, this list will help you stay on track with your diet goals.
Some of the top low carb keto meals on our list include lemon bars with a buttery crust, a 20-minute chilli that’s easy to make and packed with flavor, and a tart and light 5-star-rated lemon tart. These meals are not only delicious, but they’re also healthy and keto-friendly.
One of the great things about this food list is that it’s printable and free. You can easily download it and keep it on hand for quick and easy reference. Whether you’re planning your weekly meals or just need some inspiration for lunch, this list has got you covered.
So, if you’re looking for a convenient way to stay on track with your keto diet, be sure to download and print out our free printable low carb keto food list. It’s a valuable resource that will make your keto journey easier and more enjoyable.
Authors: Tracey and Editor.
Sources: Health and Food.
Our top 20-minute keto lunches
If you’re following a keto diet, finding quick and easy meals that are also low in carbs can be a challenge. That’s why we’ve compiled a list of our top 20-minute keto lunches that are not only healthy but also delicious!
From keto-approved tart crust to decadently filling lemon bars, these meals are made with keto-friendly ingredients such as almond flour, butter, and sweeteners that won’t spike your blood sugar. Whether you’re a seasoned keto pro or just starting out, you’ll find something here to satisfy your cravings.
| Meal | Time | Rating | Source |
|---|---|---|---|
| Keto Chilli | 20 minutes | 5/5 | Tracey and the Editors |
| Keto Sweet and Sour Chicken | 20 minutes | 4/5 | Tracey and the Editors |
| Keto Butter Chicken | 20 minutes | 4/5 | Tracey and the Editors |
| Keto Lemon Bars | 20 minutes | 5/5 | Tracey and the Editors |
These 20-minute keto lunches are not only easy to make, but they are also full of flavor. With a variety of options to choose from, you can enjoy a different keto-friendly meal every day of the week. Don’t forget to save this list for your next keto meal planning session!
For more keto recipes and meal ideas, check out our printable keto recipe collection. You’ll find more mouthwatering keto meals and snacks that will keep you on track with your keto diet. Happy cooking!
More 20-min keto lunches
If you’re on the lazy keto diet or don’t have much time to spend in the kitchen, these 20-minute keto lunches are perfect for you. They’re easy to make and packed with flavor, so you won’t feel like you’re missing out on anything.
1. Butter Chicken: This keto-approved meal is made with tender chicken and a creamy, buttery sauce. It’s low in carbs and high in flavor. The recipe comes from our food editor, Tracey, and it’s a definite hit!
2. Lemon Chilli Shrimp: These light and tangy shrimp are packed with lemony flavor and just the right amount of heat. They’re perfect for a quick and healthy lunch. The best part is, they’re ready in just 20 minutes!
3. Keto Pizza Bars: If you’re craving pizza but want to stick to your low-carb diet, these keto pizza bars are the answer. They have a decadently cheesy filling and a crunchy crust. Plus, they’re gluten-free!
4. Sweet and Tart Lemon Bars: These keto-approved lemon bars are the perfect combination of sweet and tart. Made with a buttery almond meal crust and a tangy lemon filling, they’re sure to satisfy your sweet tooth without the guilt.
5. Keto Chicken Alfredo: This creamy and indulgent keto meal is a great way to save time without sacrificing taste. It’s made with a rich and creamy Alfredo sauce and served with zucchini noodles or cauliflower rice.
| Recipe | Rating | Time |
|---|---|---|
| Butter Chicken | 5/5 | 20 minutes |
| Lemon Chilli Shrimp | 4/5 | 20 minutes |
| Keto Pizza Bars | 5/5 | 20 minutes |
| Sweet and Tart Lemon Bars | 4/5 | 20 minutes |
| Keto Chicken Alfredo | 5/5 | 20 minutes |
These easy 20-minute keto lunches are a delicious way to stick to your diet and save time in the kitchen. With options like butter chicken, lemon chilli shrimp, pizza bars, lemon bars, and chicken Alfredo, you’ll never get bored of your keto meals!
With a light and tart lemon filling and a decadently buttery and sweet crust these keto-approved lemon bars are only made from 5
When following a keto diet, finding desserts that fit into your low carb and high fat meal plan can be a challenge. That’s why we turned to our top editor, Tracey, for a keto-approved lemon bar recipe that’s sure to satisfy your sweet tooth without kicking you out of ketosis.
These lemon bars are made with a light and tangy lemon filling that is perfectly balanced with a decadently buttery and sweet crust. What’s even better is that they only require 5 ingredients, making them a quick and easy treat to whip up for lazy lunches or as a delightful afternoon snack.
In just 20 minutes of active time, you’ll have a tray of these delicious lemon bars ready to enjoy. The recipe comes from one of our top authors who is an expert in keto meals and has created a variety of mouthwatering recipes to help you stay on track with your keto diet.
These keto-approved lemon bars are not only a delicious dessert option, but they are also a healthier alternative to traditional lemon bars. With their low carb and keto-friendly ingredients, you can indulge in these sweet treats without feeling guilty about derailing your diet or compromising your health.
If you’re looking for more keto meal ideas, be sure to check out our list of 20-minute keto meals for easy and quick options that will save you time in the kitchen. With our collection of keto meal recipes, you’ll never run out of ideas for staying healthy and satisfied on your keto journey.
So, why wait? Try out this keto-approved lemon bars recipe and see how these tangy and sweet treats can fit perfectly into your keto diet.
Printable recipe: Keto-Approved Lemon Bars
Authors
When it comes to creating keto meals, these authors have you covered. They have provided a variety of delicious recipes that are low in carbs and high in flavor. From quick and easy 20-minute meals to decadently sweet desserts, you’ll find a wide range of options to satisfy your cravings.
– Tracey. Here you’ll find a collection of keto-approved meals that are both delicious and easy to make. Tracey’s recipes are perfect for those who are new to the keto diet or are looking for quick and healthy meal options. You can save time in the kitchen with her 20-minute meals and enjoy the benefits of a low-carb, high-fat diet.
– ButterY. Our resident keto food editor, ButterY, has created a list of keto-friendly lunches that are perfect for those on the go. These meals are packed with flavor and will keep you satisfied throughout the day. Whether it’s a light and tangy lemon tart or a hearty chilli, you’ll find something to suit your taste buds.
– More authors. In addition to Tracey and ButterY, we have a team of talented authors who have contributed to our collection of keto recipes. Each author brings their own unique perspective and expertise to the table, ensuring that you have a wide variety of delicious meals to choose from.
So whether you’re looking for a savory main course, a sweet dessert, or a quick snack, these authors have you covered. With their help, you can enjoy delicious and satisfying meals while staying true to your keto lifestyle.
Источники
Here are some keto-approved sources for more information and recipes:
– 20-Minute Keto Chilli with Butter Crust – A filling and decadently buttery keto meal that you can make in just 20 minutes. Find the recipe .
– Easy Keto Lemon Tart – This light and tangy lemon tart is keto-friendly. It’s made with a low-carb crust and a sweet and zesty lemon filling. Get the recipe .
– 5 Keto Lunches in 20 Minutes or Less – Need some quick and easy keto lunch ideas? Check out this list of 5 keto meals that can be made in under 20 minutes. You’ll find the recipes .
– Keto Diet Bars – These keto-friendly snack bars are delicious and convenient. They are made with real food ingredients and are free from artificial additives. Find out more about these keto bars .
– Tracey and the Authors of Keto Diet Me – For more keto tips, tricks, and recipes, visit the website . You’ll find a wealth of information and resources to help you on your keto journey.
